RECIPES

Orange Yoghurt Shake

Ingredients
3 teacup orange juice
2 teacup skim milk yoghurt
10 teaspoons sugar

Lassi enlivened with sun-kissed oranges.

Preparation time: 10 minutes. No Cooking. Serves 5.

Blend the orange juice, yoghurt, sugar and ice-cubes in a liquidiser
Pour into 5 glasses.
Serve chilled.
Goodness Guide: Calcium, so essential to bone and teeth strength abounds in this refreshing drink. Calcium also acts as a preventive against osteoporosis. Calcium aside, this drink contains a day's supply of vitamin C, which seniors are found to have low reserves of. Moreover, Vitamin C is anti-oxidant that counteracts the ill-effects of pollution and build the body's resistance power.

Per Serving:
	Protein 1.1g.
	Carbohydrates 9.7g.
	Fat 6.3g
	Calories 90.