RECIPES

Microwave Chocolates

Ingredients
400 grams plain chocolate
4 tablespoons milk powder or soya milk powder
2 tablespoons finely chopped walnuts
A few drops of vanilla essence
Preparation time: 5 minutes. Cooking time: 10 minutes. Makes 25 pieces

Grate the chocolate, place in a bowl and microwave on LOW for about 6 minutes, stirring in between after every 1 minutes. Do not overcook as otherwise the chocolate will burn
Remove from the oven and continually stir the chocolate until it cools a little. Add the milk powder, walnuts and vanilla essence. Mix very well
Shape into small balls of any desired shape.
Allow to dry for at least 3 to 4 hours.
Wrap in decorative foil and store
Goodness Guide: (for all 4 mcrowave munchies) : The microwave can convert junk food to health food. By altering the cooking method, you get the goodness of potatoes minus the fat in Zero Fat Potato Wafers. Nuts are rich sources of protein and essential fatty acids. Popcorn makes for a light, low-calorie snak. And chocolates suddenly turn more nutritious.

Note: Timings for cooking in the microwave will vary for different models and will need models and will need to be suitably adjusted for each oven.

Per Serving:
	Protein 1.1g.
	Carbohydrates 9.7g.
	Fat 6.3g
	Calories 90.