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RECIPES
Whole wheat fruit galette
 Ingredients
For the dough
115 grams whole wheat flour
35 grams icing sugar
50 grams butter
½ teaspoon vanilla essence
½ beaten egg or 4 teaspoons milk
For the topping
300 grams sliced mixed fruits (strawberry, grapes, raspberrry,peach,pineapple).
3 tablespoons desired jam.
1 teaspoon lemon juice.
A galette is a cake French eat on Twelfth Night. A highly
recommended dessert.
Preparation time : 15 minutes. Cooking time : 20 minutes.
Makes 8 pieces
For the dough, sieve the flour with the icing sugar
Rub in the butter, essence and make a dough by adding the
egg.
Shape into two balls and keep in a refrigerator for 20 minutes
Roll out the balls into two rounds of about 3mm thickness
using a little flour.
Place on an ungreased tin and prick with a fork. Pinch the
edges at intervals.
Bake blind in a hot oven at 230° C (450° F) for 10
to 12 minutes. Cool.
To proceed, mix the jam and lemon juice and heat gently over
a slow flame.
Brush both the rounds with a little jam mixture.
Arrange the fruits decoratively on each galette base and brush
them with the remaining jam mixture.
Chill for 1 hour. Cut into pieces. Serve cold.
Goodness Guide : A nutritious combination of fresh fruits
and unrefined flour. It's no secret why the French look so
good.
| Per Serving: |
 |
Protein 2.6g
|
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Carbohydrates 20.8g |
|
Fat 5.8g |
|
Calories 139. |
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